Prayer is essential to our life of faith, but at times it can feel elusive, especially when we are stressed, overwhelmed, or simply out of practice. The disciples wisely asked Jesus something that many of us continue to ask Him today: “Lord, teach us to pray.” In response, He gave us the words that can begin our prayer, guide our prayer, and sustain our prayer when all other words fail us.
Many of us memorized as young children the prayer that Jesus gave us, known as the “Lord’s Prayer” or the “Our Father”. Its words take on a new depth of meaning when we pray it slowly and deliberately, invoking the Holy Spirit. This simple, powerful prayer is both a model and a lifeline. It forms the heart of our personal prayer life and can draw us back into communion with God, no matter where we find ourselves.
As the Director of Digital Evangelization for Family Rosary USA, you might easily guess my favorite devotion: the Rosary! However, my love for it did not come naturally. It actually took me years to truly appreciate the Rosary’s beauty, benefits, blessings—and, to be honest, its appeal.
One unforgettable “aha” moment came when I realized that the Rosary includes the recitation—six times, in fact—of the very prayer Jesus Himself gave us. While praying it, we proclaim our faith in God as our Father and acknowledge the holiness of His name. We express our hope for the coming of His Kingdom and submit to His perfect, good, and loving will. As we live out our faith on earth, we do so in hopeful anticipation of heaven.
We also recognize that only God can deliver us from the many temptations of this world—temptations that threaten to draw us away from His Kingdom. Before becoming Bread for the World, Jesus taught His disciples to rely on God for all their needs, including their daily bread. Today, we turn to Jesus in the Eucharist for that same sustenance, trusting in His promise to provide for both body and soul.
Through this prayer, Jesus reminds us of the importance of mercy: His mercy for us and our call to extend that mercy to others. By keeping our hearts open in forgiveness, we prepare ourselves to receive God’s mercy more fully. Above all, we are reminded that God alone is our protection against the wickedness and snares of the devil.
Prayer, especially the one given to us by Jesus which echoes His own communion with the Father, is a precious gift. May it flow from our lips and rise from our hearts every single day.
La oración es esencial para nuestra vida de fe, pero a veces puede resultar difícil de alcanzar, especialmente cuando estamos estresados, abrumados o simplemente desorientados. Los discípulos, sabiamente, le pidieron a Jesús algo que muchos de nosotros seguimos pidiéndole el día de hoy: “Señor, enséñanos a orar”. En respuesta, Él nos dio las palabras que pueden iniciar, guiar y sostener nuestra oración cuando todas las demás palabras nos fallan.
Muchos de nosotros memorizamos de niños la oración que Jesús nos enseñó, conocida como el “Padre Nuestro”. Sus palabras adquieren un nuevo significado cuando la rezamos lenta y deliberadamente, invocando al Espíritu Santo. Esta sencilla y poderosa oración es a la vez un modelo y un salvavidas. Constituye el corazón de nuestra vida de oración personal y puede llevarnos de nuevo a la comunión con Dios, sin importar dónde nos encontremos.
Como Director de Evangelización Digital de Family Rosary USA, es fácil adivinar cuál es mi devoción favorita: ¡el Rosario! Sin embargo, mi amor por él no surgió de forma natural. De hecho, me demoré años en apreciar verdaderamente la belleza, los beneficios y las bendiciones del Rosario, y, si soy sincera, su atractivo.
Un momento inolvidable de revelación llegó cuando comprendí que el Rosario incluye seis veces la recitación de la oración que Jesús mismo nos dio. Al rezarlo, proclamamos la fe en Dios como nuestro Padre y reconocemos la santidad de su nombre. Expresamos la esperanza en la venida de su Reino y nos sometemos a su perfecta, buena y amorosa voluntad. Al vivir la fe en la tierra, lo hacemos con la esperanza de alcanzar el cielo.
También reconocemos que solo Dios puede librarnos de las muchas tentaciones de este mundo, tentaciones que amenazan alejarnos de su Reino. Antes de convertirse en Pan para el Mundo, Jesús enseñó a sus discípulos a confiar en Dios para todas sus necesidades, incluyendo el pan de cada día. Hoy, recurrimos a Jesús en la Eucaristía para recibir ese mismo sustento, confiando en su promesa de proveer para el cuerpo y el alma.
A través de esta oración, Jesús nos recuerda la importancia de la misericordia: su misericordia por nosotros y nuestro llamado a extenderla a los demás. Al mantener nuestro corazón abierto al perdón, nos preparamos para recibir la misericordia de Dios más plenamente. Sobre todo, recordamos que sólo Dios es nuestra protección contra la maldad y las asechanzas del diablo.
La oración, especialmente la que nos dio Jesús, que refleja su propia comunión con el Padre, es un don precioso. Que fluya de nuestros labios y surja de nuestros corazones cada día.
Allison Gingras (www.ReconciledToYou.com ) shares an everyday Catholic faith with humor and honesty. Her writing includes The Handy Little Guide to Novenas (OSV), Encountering Signs of Faith (Ave Maria Press), and the Stay Connected Journals for Catholic Women (Our Sunday Visitor), with a new edition “Jesus Heals,” coming in 2025. Allison is the Director of Digital Evangelization for Family Rosary USA.Feature Image Credit: StockSnap, pixabay.com/photos/people-girl-alone-praying-wall-2597796
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Dr. Alexis Dallara-Marsh is a board-certified neurologist who practices in Bergen County, NJ. She is a wife to her best friend, Akeem, and a mother of four little ones on Earth and two others in heaven above.

David Dashiell is a freelance author and editor in the Nashville, Tennessee area. He has three children, a degree in theology, and enjoys writing about philosophy, theology, culture, music, and comedy. You can find his personal blog, Serious Daydreams, on
Former NPS Park Ranger, Catholic educator, and Youth Minister, Melissa Lucca now spends her days evangelizing family and neighbors as a stay-at-home mom. She holds an MA in Theology from the Augustine Institute and pursues personal study in her spare time. Melissa loves Ignatian Spirituality, Mother Mary, and rock climbing. If you don’t hear her and her kiddo laughing at home, then they are probably out on an adventure!
Christine Arata is a San Francisco, California native. She lives a few blocks away from the ocean and a park. She finds nature inspiring. Her cat brings her comfort. She loves being creative not only with her writing but with almost everything, including her home cooking. Her studies in the Catholic faith are ongoing. In 2019, when she discovered St. Hildegard of Bingen was underrepresented by Catholics, she found a purpose. Her latest website, St. Hildegard’s Wisdom features blog posts about all of that:
Emily Jaminet is a Catholic author, speaker, radio personality, wife, and mother of seven children. She earned a bachelor’s degree in mental health and human services from the Franciscan University of Steubenville. She is the co-founder of
Tami Urcia is a midwestern gal from a large Catholic family. As a young adulthood she was a missionary in Mexico, where she studied theology and philosophy. After returning stateside bilingual, she gained a variety of work experience, traveled extensively and finished her Bachelor’s Degree at Brescia University. She loves organizing and simplifying things, watching her children play sports, deep conversations with close family and friends and finding unique ways to brighten others’ day with Christ’s love. She works full time at Diocesan in the Software Department and manages the Inspiration Daily reflections. She is also a contributing writer on
Felix Urcia was born in Lima, Peru. He moved the U.S. to complete his college degree in Computer Science at Northern Kentucky University. He is passionate about his faith, his family, education and soccer. When he is not homeschooling and caring for his young children he enjoys personal programing projects and sports analysis. He and wife live in a small town in Western Michigan where they enjoy spending time with their five children.