“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Do not let your hearts be troubled or afraid.” (Jn 14:27)
We may often think of peace in regards to how we relate to one another, but what about finding peace within ourselves? As Christ’s followers, we are called to seek out inner peace and care for our souls. In today’s world, this can be difficult. There is so much trauma, and there are so many distractions. Society encourages seeking security through money or power, of which there is often no end, resulting in an unceasing restlessness and anxiety. In contrast, when we speak to God we must first give our worries to Him, reminding ourselves of our littleness and reliance on Him alone for peace and restoration.
As I get older, I experience more and more nights where I cannot sleep. These periods can be uncomfortable, but I know it’s exactly at these times that God desires to spend time with me, not to be ignored. During the day, countless distractions can pull me farther and farther away from what is real, from the truth of God’s love for me. But at night, it is Him and I alone, face to face, seeing and experiencing the truth. It is during these times of silence that I am best able to talk to God and pray. My thoughts become clearer and I am forced to come face to face with my Maker. The silence reminds me that this world is not our forever home; it lacks the depths of fulfillment that comes only from uniting ourselves to God’s light and glory.
I find myself at peace at night when I close my eyes and fall asleep listening to God’s Word. At that time, I am centered on what is most important, and my soul can find the rest it truly needs. I can hear God’s voice best in the silence. Just like it was with Elijah, God is often present not in the mighty wind but in the quiet whispers (see 1 Kings 19).
“La paz les dejo, mi paz les doy. No se la doy como la da el mundo. No pierdan la paz ni se acobarden”. (Jn 14,27)
A menudo pensamos que la paz tiene que ver con la forma en que nos relacionamos unos con otros, pero ¿no se debe tratar de encontrar la paz dentro de nosotros mismos también? Como seguidores de Cristo, estamos llamados a buscar la paz interior y cuidar de nuestras propias almas. En el mundo de hoy, esto puede ser difícil. Hay tanto trauma y tantas distracciones. La sociedad fomenta la búsqueda de seguridad a través del dinero o el poder, de los cuales a menudo no hay fin, lo que resulta en una inquietud y ansiedad incesantes. En cambio, cuando hablamos con Dios debemos primero entregarle nuestras preocupaciones, recordándonos de nuestra pequeñez y nuestra dependencia de Él únicamente para la paz y la restauración.
A medida que voy avanzando en edad, experimento cada vez más noches en las que no puedo dormir. Estos períodos pueden ser incómodos, pero sé que es exactamente en esos momentos que Dios desea pasar tiempo conmigo, no que lo ignore. Durante el día, innumerables distracciones pueden alejarme cada vez más de lo que es real, de la verdad del amor que Dios me tiene. Pero por la noche, Él y yo estamos a solas, cara a cara, viendo y experimentando la verdad. Es durante estos momentos de silencio que puedo hablar mejor con Dios y orar. Mis pensamientos se aclaran y me veo obligada a encontrarme cara a cara con mi Creador. El silencio me recuerda que este mundo no es nuestro hogar eterno; carece de las profundidades de la plenitud que solo se obtienen al unirnos a la luz y la gloria de Dios.
Me encuentro en paz por la noche cuando cierro los ojos y me duermo escuchando la Palabra de Dios. En ese momento, estoy centrada en lo que es más importante y mi alma puede encontrar el descanso que realmente necesita. Puedo escuchar mejor la voz de Dios en el silencio. Así como sucedió con Elías, Dios a menudo está presente no en el viento poderoso sino en los susurros silenciosos (ver 1 Reyes 19).
Dr. Alexis Dallara-Marsh is a board-certified neurologist who practices in Bergen County, NJ. She is a wife to her best friend, Akeem, and a mother of four little ones on Earth and two others in heaven above.
Feature Image Credit: Erkan Sivas, unsplash.com/photos/a-night-sky-with-a-few-stars-above-a-city-cwry5eQDVHQ
The views and opinions expressed in the Inspiration Daily blog are solely those of the original authors and contributors. These views and opinions do not necessarily represent those of Diocesan, the Diocesan staff, or other contributors to this blog.
Deanna G. Bartalini, M.Ed.; M.P.A., is a certified spiritual director, writer, speaker and content creator. The
Mike Karpus is a regular guy. He grew up in Michigan’s Upper Peninsula, graduated from Michigan State University and works as an editor. He is married to a Catholic school principal, raised two daughters who became Catholic school teachers at points in their careers, and now relishes his two grandchildren, including the older one who is fascinated with learning about his faith. He also has served on a Catholic school board, a pastoral council and a parish stewardship committee. He currently is a lector at Mass, a Knight of Columbus, Adult Faith Formation Committee member and a board member of the local Habitat for Humanity organization. But mostly he’s a regular guy.
Pamela Kavanaugh is a grateful wife, mother, and grandmother who has dedicated her professional life to Catholic education. Though she has done her very best to teach her students well in the subjects of language and religion, she knows that she has learned more than she has taught. She lives, teaches, and writes in southwest suburban Chicago.
Kate Taliaferro is an Air Force wife and mother. She is blessed to be able to homeschool, bake bread and fold endless piles of laundry. When not planning a school day, writing a blog post or cooking pasta, Kate can be found curled up with a book or working with some kind of fiber craft. Kate blogs at

Lily is a Michigan native and cradle Catholic who has spent most of her life exploring her own reasons to embrace her faith fully. She attended Franciscan University of Steubenville, where she discovered the beauty of her personal relationship with Christ and the Church. After college, she worked in Montessori Education for three years and recently transitioned to nannying. She was recently married and spends most of her time reading, and enjoying her dog and family!
Kathryn Mulderink, MA, is married to Robert, Station Manager for Holy Family Radio. Together they have seven children (including Father Rob), and eleven grandchildren. She is President of the local community of Secular Discalced Carmelites and has published five books and many articles. Over the last 30 years, she has worked as a teacher, headmistress, catechist, Pastoral Associate, and DRE, and as a writer and voice talent for Catholic Radio. Currently, she serves the Church by writing and speaking, and by collaborating with various parishes and to lead others to encounter Christ and engage their faith. Her website is
Tami Urcia is a midwestern gal from a large Catholic family. As a young adulthood she was a missionary in Mexico, where she studied theology and philosophy. After returning stateside bilingual, she gained a variety of work experience, traveled extensively and finished her Bachelor’s Degree at Brescia University. She loves organizing and simplifying things, watching her children play sports, deep conversations with close family and friends and finding unique ways to brighten others’ day with Christ’s love. She works full time at Diocesan in the Software Department and manages the Inspiration Daily reflections. She is also a contributing writer on

Kimberly Andrich writes from the perspective of having a hidden, chronic illness and experiencing a deep, continuous conversion through being yoked to Jesus in the day-to-day trials and joys of life. She is a wife, mother of 5, and daughter of the King. Kimberly also writes for






