Music has often helped enhance my memory through catchy tunes. A favorite song of mine is You Raise Me Up by Brendan Graham and Rolf Løvland. I was surprised to find that what I thought was such a tried and tested hymn has only been around for a little over 20 years. Its message offers so many lessons, particularly, that with God’s help, we can achieve the infinite.
“When I am down and, oh my soul, so weary
When troubles come and my heart burdened be
Then, I am still and wait here in the silence
Until You come and sit awhile with me.” (© Universal Music Publishing Ab)
We often think our efforts are not enough. Who am I, amongst all the pristine social media profiles advertising “success stories” of the rich and famous? In today’s Gospel the disciples, overwhelmed by the hungry crowd, say to Jesus: “There is a boy here who has five barley loaves and two fish; but what good are these for so many?” The young boy who offered his five loaves and two fish may have initially been perceived as a minor character and perhaps still is today. We don’t know the boy’s name or his backstory, but he stepped up, providing that sustenance through which Jesus could work a miracle. Without his offering, it is unclear what might have happened next.
God teaches us that we are nourished by the gifts we offer to one another. Even the simplest of actions, like offering a shoulder to cry on when someone has lost a loved one, can make a big difference. Whether young or old, we can often feel helpless in situations that seem overwhelming. However, we must remember that nothing is insurmountable for God. As the chorus of You Raise Me Up declares, “I am strong, when I am on your shoulders. You raise me up to more than I can be.”
La música a menudo me ha ayudado a recordar las cosas mejor a través de melodías pegadizas. Una de mis canciones favoritas es You Raise Me Up (Tú me elevas) de Brendan Graham y Rolf Løvland. Me sorprendió descubrir que lo que pensé que era un himno antiguo solamente ha existido por un poco más de 20 años. Su mensaje ofrece tantas lecciones, particularmente, que con la ayuda de Dios podemos alcanzar el infinito.
“Cuando estoy deprimido y, oh alma mía, tan cansado
Cuando vienen los problemas y mi corazón se agobia
Entonces me quedo quieto y espero aquí en el silencio
Hasta que vengas y te sientes un rato conmigo.” (traducción de la letra en ingles)
Muchas veces pensamos que nuestros esfuerzos no son suficientes. ¿Quién soy yo, entre todos los impecables perfiles de las redes sociales que anuncian “historias de éxito” de los ricos y famosos? En el evangelio de hoy, los discípulos, abrumados por la multitud hambrienta, dicen a Jesús: “Aquí hay un muchacho que trae cinco panes de cebada y dos pescados. Pero, ¿qué es eso para tanta gente? El joven que ofreció sus cinco panes y dos peces puede haber sido percibido inicialmente como un personaje secundario y quizás todavía lo sea hoy. No sabemos el nombre del niño ni su historia de fondo, pero él dio un paso adelante y proporcionó ese sustento a través del cual Jesús pudo obrar un milagro. Sin su ofrecimiento, no está claro qué podría haber sucedido.
Dios nos enseña que nos alimentamos de los dones que nos ofrecemos unos a otros. Incluso las acciones más sencillas, como ofrecer un hombro para llorar cuando alguien pierde a un ser querido, pueden marcar una gran diferencia. Seamos jóvenes o mayores, a menudo podemos sentirnos impotentes ante situaciones que parecen abrumadoras. Sin embargo, debemos recordar que nada es insuperable para Dios. Como declara el coro de You Raise Me Up: “Soy fuerte cuando estoy sobre tus hombros. Tú me elevas más de lo que puedo ser”.
Dr. Alexis Dallara-Marsh is a board-certified neurologist who practices in Bergen County, NJ. She is a wife to her best friend, Akeem, and a mother of two little ones on Earth and two others in heaven above.
Feature Image Credit: Dawn McDonald, unsplash.com/photos/green-and-brown-floral-textile-JokScgEtkaA


Tami Urcia grew up in Western Michigan, a middle child in a large Catholic family. She spent early young adulthood as a missionary in Mexico, studying theology and philosophy, then worked and traveled extensively before finishing her Bachelor’s Degree in Western Kentucky. She loves tackling projects, finding fun ways to keep her little ones occupied, quiet conversation with the hubby and finding unique ways to love. She works full time at Diocesan, is a guest blogger on
Deacon Dan Schneider is a retired general manager of industrial distributors. He and his wife Vicki have been married for over 50 years. They are the parents of eight children and thirty-one grandchildren. He has a degree in Family Life Education from Spring Arbor University. He was ordained a Permanent Deacon in 2002. He has a passion for working with engaged and married couples and his main ministry has been preparing couples for marriage.

Kathryn Mulderink, MA, is married to Robert, Station Manager for Holy Family Radio. Together they have seven children (including Father Rob), and eight grandchildren. She is President of the local community of Secular Discalced Carmelites and has published five books and many articles. Over the last 30 years, she has worked as a teacher, headmistress, catechist, Pastoral Associate, and DRE, and as a writer and voice talent for Catholic Radio. Currently, she serves the Church by writing and speaking, and by collaborating with various parishes and to lead others to encounter Christ and engage their faith. Her website is

Mike Karpus is a regular guy. He grew up in Michigan’s Upper Peninsula, graduated from Michigan State University and works as an editor. He is married to a Catholic school principal, raised two daughters who became Catholic school teachers at points in their careers, and now relishes his two grandchildren, including the older one who is fascinated with learning about his faith. He also has served on a Catholic school board, a pastoral council and a parish stewardship committee. He currently is a lector at Mass, a Knight of Columbus, Adult Faith Formation Committee member and a board member of the local Habitat for Humanity organization. But mostly he’s a regular guy.
