Do you ever have a song, phrase, hymn or Psalm get stuck in your mind? Not in an annoying, “I can’t get it out of my mind” way, but in a “caught humming it under your breath” way. The Psalm today arranged by Marty Haugen is one of my favorites: “To you, O Lord, I lift my soul”.
The Psalm is a reminder for me to get out of the way, to rely on Him, to lift my soul and my focus to His will. I am amazed at how many, many times I forget this. I should actually have this hymn on autoplay to keep my mind from wandering into worldly issues and pettiness, doubts and worries. My focus should be on the Scriptures and the power of God as Jesus said in the Gospel today.
The reading and Gospel both have a lengthy passage about marriage and the law. This can easily lead one astray from the bigger message written here. God shows mercy to the humble not to shame, but to teach the way to Him through His Son, Jesus.
To you, Lord, I lift the moments of my day. Thank you ahead of time for guidance from my guardian angel and the Holy Spirit as I encounter each choice, person and task. I lift my soul, all of my actions and thoughts to you, O Lord. To You, I lift everything. Lord, to you I lift my soul. Amen.
¿Alguna vez se te ha quedado grabada una canción, frase, himno o salmo? No de una manera molesta, “No puedo sacarlo de mi mente”, sino de una manera “me han escuchado tarareándolo en voz baja”. El Salmo de hoy arreglado por Marty Haugen es uno de mis favoritos: “A ti, Señor, levanto mi alma”.
El Salmo es un recordatorio para mí de apartarme del camino, confiar en Él, elevar mi alma y enfocarme en Su voluntad. Me sorprende la cantidad de veces que se me olvida esto. De hecho, debería tener este himno tocando una y otra vez para evitar que mi mente se distraiga por asuntos mundanos y pequeñas, dudas y preocupaciones. Mi enfoque debe estar en las Escrituras y el poder de Dios como dijo Jesús en el Evangelio de hoy.
Tanto la lectura como el Evangelio tienen un largo pasaje sobre el matrimonio y la ley. Esto puede desviarnos fácilmente del mensaje más grande escrito aquí. Dios muestra misericordia a los humildes no para avergonzarlos, sino para enseñarles el camino a Él a través de Su Hijo, Jesús.
A ti, Señor, elevo los momentos de mi día. Gracias de antemano por la guía de mi ángel de la guarda y el Espíritu Santo al enfrentar cada decisión, persona y tarea. Elevo mi alma, todas mis acciones y pensamientos a ti, oh Señor. A Ti, levanto todo. Señor, a Ti levanto mi alma. Amén.
Beth Price is part of the customer care team at Diocesan. She is a Secular Franciscan (OFS) and a practicing spiritual director. Beth shares smiles, prayers, laughter, a listening ear and her heart with all of creation. Reach her here bprice@diocesan.com.
Feature Image Credit: Andrik Langfield, unsplash.com/photos/TqfrYn9lDSA



Sheryl is happy to be the number 1 cheerleader and supporter for her husband, Tom who is a candidate for the Permanent Diaconate in the Diocese of Kalamazoo. They are so grateful for the opportunity to grow together in this process. Sheryl’s day job is serving her community as the principal for St. Therese Catholic School in Wayland, Michigan. Since every time she thinks she gets life all figured out, she realizes just how far she has to go, St. Rita of Cascia is her go-to Saint for intercession and help. Home includes Carlyn, a very, very goofy Golden Retriever and Lucy, our not-so-little rescue puppy.
Merridith Frediani loves words and is delighted by good sentences. She also loves Lake Michigan, dahlias, the first sip of hot coffee in the morning, millennials, and playing Sheepshead with her husband and three kids. She writes for Catholic Mom, Diocesan.com, and her local Catholic Herald. Her first book Draw Close to Jesus: A Woman’s Guide to Adoration is available at Our Sunday Visitor and Amazon. You can learn more at
Tami Urcia grew up in Western Michigan, a middle child in a large Catholic family. She spent early young adulthood as a missionary in Mexico, studying theology and philosophy, then worked and traveled extensively before finishing her Bachelor’s Degree in Western Kentucky. She loves tackling projects, finding fun ways to keep her little ones occupied, quiet conversation with the hubby and finding unique ways to love. She works full time, is a guest blogger on
Emily Jaminet is a Catholic author, speaker, radio personality, wife, and mother of seven children. She earned a bachelor’s degree in mental health and human services from the Franciscan University of Steubenville. She is the co-founder of