How do you pray? How do you talk to Jesus?
I have always found it so hard. In this world and age, we are so distracted by the activity around us, it is hard to focus on finding inner peace and conversing with Christ.
Too many times instead we rely on the resources and comforts of our Earthly life: money, security, worldly pleasures.
But in contrast, today’s First Reading states “Cursed is the man who trusts in human beings, who seeks his strength in flesh.” And what follows is, “Blessed is the man who trusts in the LORD, whose hope is the LORD. He is like a tree planted beside the waters that stretches out its roots to the stream”.
Psalm 1 paints a beautiful image of a source of life, water hydrating and nourishing our soul. The Psalms are actually one of my favorite sections of the entire Bible, as they always seem to so eloquently capture the true emotions of a relationship with God, both the ugly and the beautiful, through nourishing and vivid visuals. In the simplest of terms, they provide an easy foundation to teach us how to pray.
Inspired by today’s readings, I invite you to reflect on how you sustain everlasting life through prayer and conversation with God. With prayer comes inner peace and calmness similar to that of a river stream flowing tranquilly or the air we breathe or the sunlight we feel.
Please pray for the suffering, the lonely, the scared, and the rejected, so that they can know the peace and joy that is Jesus Christ who will be present through all our trials to hold and embrace us. Pray for all the souls in Purgatory, especially those who have no one to pray for them. Please pray for all souls, living and deceased, that we may find the love of Christ as the foremost meaning to life, and that we can accept His love in all we do today and always.
Dr. Alexis Dallara-Marsh is a board-certified neurologist who practices in Bergen County, NJ. She is a wife to her best friend, Akeem, and a mother of two little ones on Earth and two others in heaven above.
Feature Image Credit: Zach Reiner, https://unsplash.com/photos/hW11fwjzVfA
Kathryn James Hermes, FSP, is the author of the newly released title
Kathryn Mulderink, MA, is married to Robert, Station Manager for Holy Family Radio. Together they have seven children (including Father Rob), and four grandchildren. She is President of the local community of Secular Discalced Carmelites and has published five books and many articles. Over the last 30 years, she has worked as a teacher, headmistress, catechist, Pastoral Associate, and DRE, and as a writer and voice talent for Catholic Radio. Currently, she serves the Church by writing and speaking, and by collaborating with various parishes and to lead others to encounter Christ and engage their faith. Her website is

Merridith Frediani loves words and is delighted by good sentences. She also loves Lake Michigan, dahlias, the first sip of hot coffee in the morning, millennials, and playing Sheepshead with her husband and three kids. She writes for Catholic Mom, Diocesan.com, and her local Catholic Herald. Her first book Draw Close to Jesus: A Woman’s Guide to Adoration is available at Our Sunday Visitor and Amazon. You can learn more at
Tami Urcia grew up in Western Michigan, a middle child in a large Catholic family. She spent early young adulthood as a missionary in Mexico, studying theology and philosophy, then worked and traveled extensively before finishing her Bachelor’s Degree in Western Kentucky. She loves tackling projects, finding fun ways to keep her little ones occupied, quiet conversation with the hubby and finding unique ways to love. She works at her parish, is a guest blogger on
David Dashiell is a freelance writer, editor, and proofreader based in the Pittsburgh, Pennsylvania area. His writing has been featured in Crisis Magazine and The Imaginative Conservative, and his editing is done for a variety of publishers, such as Sophia Institute and Scepter. He can be reached at

Kate Taliaferro is an Air Force wife and mother. She is blessed to be able to homeschool, bake bread and fold endless piles of laundry. When not planning a school day, writing a blog post or cooking pasta, Kate can be found curled up with a book or working with some kind of fiber craft. Kate blogs at
Christine Hanus is a thwarted idealist who, nevertheless, lives quite happily in Upstate NY. She is a wife and mother of five grown children.
